Weigh In record (no journal entry) for 05 May 2022
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2174 kcal
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Fat: 98.84g | Prot: 126.26g | Carb: 193.83g.
Breakfast: GoodPop Cherry Limeade Freezer Pop, Maple Syrup, Kodiak Cakes Flapjack & Waffle Mix, Scrambled Egg (Whole, Cooked). Lunch: Ben & Jerry's Vanilla Ice Cream, Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns, Roast Beef. Dinner: Kirkland Signature Smoked Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garden of Life Organic Plant-Based Protein. more...
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2789 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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