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HermanGlotz1959
Journal
22 Jul 14
HermanGlotz1959's Journal, 22 July 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 22 July 2014
327.4 lb
Lost so far:
34.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1248 kcal
Fat: 60.00g | Prot: 57.00g | Carb: 119.50g.
Breakfast:
Water.
Lunch:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Water.
Dinner:
Bob Evans Macaroni and Cheese, Publix Swiss Cheese, Publix Sliced Sharp Cheddar Cheese.
Snacks/Other:
York Peppermint Pattie (Fun Size), J&J Snack Foods Whole Fruit Sorbet Raspberry, Publix peanut butter crunchy all natural publix.
more...
3618 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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