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Moving in the right direction. I'm off to Tenerife for a week soon. I know I won't be back to pre-cruise, but getting there.
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228.0 lb
Lost so far: 11.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1538 kcal
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Fat: 69.09g | Prot: 88.82g | Carb: 126.65g.
Breakfast: Peanut Butter, Kingsmill White Bread. Lunch: Marks & Spencer Mini Vol Au Vents. Dinner: Green & Black's Dark Chocolate with Cherries, Roasted Potato, Asda 30% Less Fat Squirty Cream, Hartley's Sugar Free Strawberry Jelly, Chicken Thigh Meat (Stewed, Cooked) . Snacks/Other: Tesco Chocolate Chip Cookies, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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losing 1.2 lb a week
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