Weigh In record (no journal entry) for 22 July 2014
|
199.3 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
1026 kcal
|
Fat: 35.82g | Prot: 71.30g | Carb: 104.75g.
Breakfast: Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Itambé Leite em Pó Desnatado, Banana Prata. Lunch: Arroz Carreteiro, Quero Seleta de Legumes, Carne de Sol, Crepioca. Snacks/Other: Laranja Pêra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreaske's weight history
|