Garfield0307's Journal, 05 May 2022

192.2 lb Lost so far: 83.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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899 kcal

Fat: 26.77g | Prot: 114.84g | Carb: 39.87g.   Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Clean Foods Konjakreis, Hähnchenbrustfilet, Bamboo Garden Rote Curry Paste, Aroy-D Kokosmilch. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

3328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 20 minutes. more...