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Garfield0307
Journal
05 May 22
Garfield0307's Journal, 05 May 2022
Garfield0307's Profile
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Weigh In record (no journal entry) for 05 May 2022
192.2 lb
Lost so far:
83.3 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2022:
899 kcal
Fat: 26.77g | Prot: 114.84g | Carb: 39.87g.
Breakfast:
Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Haselnuss.
Dinner:
Clean Foods Konjakreis, Hähnchenbrustfilet, Bamboo Garden Rote Curry Paste, Aroy-D Kokosmilch.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
3328 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 20 minutes.
more...
losing 12.3 lb a week
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