Weigh In record (no journal entry) for 05 May 2022
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207.9 lb
Lost so far: 32.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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913 kcal
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Fat: 14.63g | Prot: 18.96g | Carb: 176.25g.
Breakfast: Danone Divine Double Cream Lemon Cheesecake Flavored Yoghurt. Lunch: Knorr Cup-A-Soup Chicken Noodle, Woolworths English Muffin. Snacks/Other: Beacon Liquorice Allsorts. more...
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losing 4.6 lb a week
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