Weigh In record (no journal entry) for 05 May 2022
|
156.4 lb
Lost so far: 5.8 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2022:
|
1982 kcal
|
Fat: 48.56g | Prot: 174.80g | Carb: 224.78g.
Breakfast: 賀寶芙 咖啡, 賀寶芙 夜寧新, 賀寶芙 拿鐵奶昔, 賀寶芙 蘆薈汁, 瓜拿那豆茶, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿. Lunch: 全家 二配鮪魚飯糰, 賀寶芙 草維錠, 賀寶芙 細喜錠, 全家 健身G肉餐. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉. Snacks/Other: 7-11 雞肉飯飯糰, 細喜錠, H24, 巧克力奶昔. more...
|
|
2233 kcal
|
Activities & Exercise:
活動 - 1 hour and 15 minutes, Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 6 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
劉昶佑's weight history
|