Weigh In record (no journal entry) for 03 May 2011
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136.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1082 kcal
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Fat: 15.14g | Prot: 142.59g | Carb: 95.31g.
Breakfast: Pure Unsweetened Almond Milk, Vitamin C, OKG, Alpha Lipoic Acid, Potassium, Healthy 'N Fit 100% Egg Protein, CLA, Cream of Rice Hot Cereal. Lunch: cooked egg white, red pepper, Ariel's Chicken Soup. Dinner: 100% Egg Protein-Strawberry Passion, strawberry, rice, red pepper, Ariel's Marinaded Tilapia, red onion, tomato, celery. more...
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1902 kcal
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Activities & Exercise:
walk 5% incline - 50 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.3 lb a week
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