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PhilJM
Journal
22 Jul 14
PhilJM's Journal, 22 July 2014
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Weigh In record (no journal entry) for 22 July 2014
213.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1780 kcal
Fat: 82.72g | Prot: 85.56g | Carb: 168.31g.
Breakfast:
Tracker Choc Chip Bar.
Lunch:
Boots Ham & Cheddar Cheese Coleslaw Sandwich.
Dinner:
Kanpur Garden Chicken Tikka Masala with Pilau Rice.
Snacks/Other:
Hartley's No Added Sugar Raspberry Jelly, McCoy's Flame Grilled Steak Crisps (30g).
more...
2881 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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