PhilJM's Journal, 22 July 2014

213.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 82.72g | Prot: 85.56g | Carb: 168.31g.   Breakfast: Tracker Choc Chip Bar. Lunch: Boots Ham & Cheddar Cheese Coleslaw Sandwich. Dinner: Kanpur Garden Chicken Tikka Masala with Pilau Rice. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, McCoy's Flame Grilled Steak Crisps (30g). more...

2881 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...