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macskaszoknya
Journal
22 Jul 14
macskaszoknya's Journal, 22 July 2014
macskaszoknya's Profile
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Weigh In record (no journal entry) for 22 July 2014
143.7 lb
Lost so far:
1.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1158 kcal
Fat: 49.32g | Prot: 47.07g | Carb: 140.96g.
Breakfast:
Raspberries, Peaches, Red Sweet Pepper, Egg, 2% Fat Milk.
Lunch:
Cookie, Lettuce Salad with Assorted Vegetables, Rocky the Range Chicken Breaded Chicken Breast Tenders.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2204 kcal
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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