arnoldmoe's Journal, 04 May 2022

176.7 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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65 kcal

Fat: 1.09g | Prot: 12.57g | Carb: 0.19g.   Breakfast: Coffee. Lunch: Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. more...

2011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...