Weigh In record (no journal entry) for 03 May 2011
|
168.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
1396 kcal
|
Fat: 62.51g | Prot: 20.95g | Carb: 207.96g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 100% Butter Mini Croissant, Coffee (Brewed From Grounds). Lunch: banana, diet pepsi. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Milk Chocolate M&M's (Fun Size), Snickers Bar (Fun Size), cranberry orange cookies, Crunch Crisp, Shortbread Cookies. more...
|
|
2696 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 45 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matrixed's weight history
|