Weigh In record (no journal entry) for 04 May 2022
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321.7 lb
Lost so far: 41.7 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2091 kcal
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Fat: 94.69g | Prot: 65.82g | Carb: 243.85g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Schwartau Samt Erdbeere. Lunch: Kartoffelbrei, Rapsöl, Iglo Backfisch-Stäbchen, Zucchini, Maggi Tomaten-Mozzarella-Suppe. Dinner: Landbäckerei Roggenmischbrot, Cocktailtomaten, Meggle Joghurtbutter, Grünländer Mild & Nussig, Erdbeeren, Erdbeeren, Géramont Cremig Leicht 16%, Wasa Roggen Dünn, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Zott Sahne Joghurt Zabaione Mandel. more...
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losing 5.7 lb a week
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