Weigh In record (no journal entry) for 03 May 2022
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1079 kcal
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Fat: 32.21g | Prot: 68.84g | Carb: 137.46g.
Breakfast: Café com Leite Desnatado, Quaker Farinha de Aveia, HUNGRY JACK Maple Syrup, Ovo, Banana Prata. Lunch: Laranjas, Beterraba Cozida, Alface, Espaguete de Pupunha, San Mar Castanha de Caju, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela. Dinner: Scala Queijo Prato, Wickbold Wrap Original. Snacks/Other: Parmalat Leite Semi Desnatado Zymil, Quaker Farelo de Aveia, De Marchi Amora Congelada, Banana Prata, Kero Coco Água de Coco (200ml). more...
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losing 4.4 lb a week
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