Weigh In record (no journal entry) for 04 May 2022
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1686 kcal
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Fat: 57.05g | Prot: 119.36g | Carb: 188.78g.
Breakfast: Ламбер Сыр Маасдам, Скрембл овощной. Lunch: Шаурма с курицей. Dinner: Ёжики из индейки. Snacks/Other: Топ Продукт Мастика Сахарная Ванильная, Пестравка Кефир 1%. more...
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losing 0.3 lb a week
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