Weigh In record (no journal entry) for 04 May 2022
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181.4 lb
Lost so far: 65.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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3297 kcal
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Fat: 157.72g | Prot: 215.85g | Carb: 249.66g.
Breakfast: Harzer Harzer Käse, K-Classic Emmentaler am Stück, Tamara Erdbeer Konfitüre Extra, Leichter Genuss Frischkäse Light, Penny Markt Kräuter Frischkäse, Naturgut Bio Reiswaffeln. Lunch: Harzer Leberwurst, Ja! Remoulade, Penny Markt Kräuter Frischkäse, Pellkartoffeln. Dinner: Harzer Harzer Käse, Bauer's Jagdwurst, Kaufland Bio Reiswaffeln mit Meersalz. Snacks/Other: Greenland Wintermischung, Ja! Milch 1,5% Fett, K-Classic Trauben-Nuss-Müsli, Aldi Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark. more...
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gaining 4.6 lb a week
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