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有上廁所
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1041 kcal
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Fat: 30.24g | Prot: 43.99g | Carb: 149.80g.
Breakfast: Swiss Miss 即溶可可粉. Lunch: 農心 (NONG SHIM) 浣熊炸醬烏龍麵. Dinner: 蘿蔔湯, 九層塔, 雞胸肉, 地瓜葉, 糙米飯, 白飯. more...
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losing 3.1 lb a week
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