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Day56
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139.6 lb
Lost so far: 28.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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976 kcal
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Fat: 23.01g | Prot: 78.12g | Carb: 123.88g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Elevenses: 芭樂, 蘋果（去皮）, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 賀寶芙 草本茶, 皮蛋, 豆腐, 豬排（上腰部，去骨，瘦肉）, 炒小白菜, 炒高麗菜, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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losing 3.1 lb a week
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