Weigh In record (no journal entry) for 03 May 2022
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1105 kcal
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Fat: 52.14g | Prot: 68.52g | Carb: 92.49g.
Breakfast: Reduced Sugar Jelly, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Tap Water, 100% Whole Wheat Bread, Half and Half Cream, Coffee, Lakanto Monkfruit Sweetener. Lunch: Tap Water, Jack's Grilled Chicken Salad. Dinner: Peter Pan Creamy Peanut Butter, Water, Nature's Own Whole Wheat Bread. Snacks/Other: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. more...
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3468 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 6 hours, Reading - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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