Weigh In record (no journal entry) for 03 May 2022
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1520 kcal
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Fat: 36.31g | Prot: 101.03g | Carb: 204.65g.
Breakfast: Bananas , Cinnamon , Coffee, Woolworths Fat Free Yoghurt, Jungle Oats, Applesauce (with Salt, Sweetened, Canned) . Lunch: Red or Cayenne Pepper , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts, Ginger, Cinnamon . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Baby Potatoes, Mielie, Broccoli Flower Clusters, PnP Ostrich Burger, Herbalife Protein Bar Chocolate Peanut Flavour. Snacks/Other: Raisins (Seedless) , Nature's Choice Whole Dates - Pitted, Almonds, Biltong. more...
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losing 0.9 lb a week
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