Weigh In record (no journal entry) for 03 May 2022
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193.1 lb
Lost so far: 9.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1189 kcal
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Fat: 33.06g | Prot: 73.26g | Carb: 155.81g.
Breakfast: Sadia Mortadela Defumada, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Banana. Lunch: Laranjas, Costela Bovina, Arroz Branco (Cozido), Quero Ervilha, Tomates, Alface. Dinner: Hortifruti Caqui, Sadia Filezinho de Frango (Sassami), Abobrinha Refogada, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Alface. Snacks/Other: Serramar Manteiga, Queijo Minas, Bauducco Pão de Forma Integral Fermentação Natural, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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losing 4.6 lb a week
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Elizete de Almeida's weight history
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