Weigh In record (no journal entry) for 03 May 2022
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2257 kcal
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Fat: 51.30g | Prot: 218.57g | Carb: 228.64g.
Breakfast: Fried Egg, Whole Milk, Quaker Quick 1-Minute Oats, GNC Pro Performance 100% Whey Protein - Chocolate Supreme. Lunch: Deli Turkey or Chicken Breast Meat, Everything Bagel. Dinner: Freshly Street Eats Thai Basil Beef, White Rice. Snacks/Other: GNC Pro Performance 100% Whey Protein - Strawberry, Apples , Clementines , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 0.4 lb a week
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