Weigh In record (no journal entry) for 03 May 2022
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2126 kcal
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Fat: 60.22g | Prot: 213.25g | Carb: 179.48g.
Breakfast: Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Caffè (Espresso), Ultimate Italia Vegan Proteica, Olio Extra Vergine di Oliva, Petto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Frittata di Uova, Milbona Fiocchi di Latte, Fiorentini Bio Gallette con Supersemi, Salmone Norvegese Affumicato. Snacks/Other: Esselunga Top Miele, Proteine Whey, Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Fage Yogurt Greco Total 0% , Gensan Bcaa 1G, Banana, Arance, Proteine Whey. more...
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2349 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Gym - 55 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 20 minutes. more...
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losing 0.3 lb a week
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Rossi Roberto 1980's weight history
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