Weigh In record (no journal entry) for 03 May 2022
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1900 kcal
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Fat: 67.90g | Prot: 109.66g | Carb: 226.38g.
Breakfast: 365 Chia Seed, Kirkland Signature Creamy Almond Butter, Bananas , Mango, Dannon Greek Yogurt - Plain, Kroger Lactose Free 2% Reduced Fat Milk, Oats. Lunch: Grapes, Kirkland Signature Normandy-Style Vegetable Blend, White Rice, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Pork Chop. Dinner: Broccoli , Bertolli Extra Virgin Olive Oil, Boiled Plantain, Cooked Salmon. Snacks/Other: Coffee with Milk and Sugar, Whole Wheat Bread, Sun Valley Cooked Ham, Velveeta Cheese Slices, Almonds, Kiwi Fruit. more...
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gaining 2.8 lb a week
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