Weigh In record (no journal entry) for 03 May 2022
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319.4 lb
Lost so far: 33.3 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1959 kcal
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Fat: 86.91g | Prot: 159.25g | Carb: 128.24g.
Lunch: Kaffee, Milch 1,5%, Nu3 Fit Muesli Cacao Crunch, Erdbeeren, Dr. Oetker High Protein Pudding Schoko. Dinner: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Nudeln (Gekocht), Maggi Fix für Gulasch , Gut Ponholz Gulasch Gemischt. Snacks/Other: Kokosmehl, Vanillezucker, Quark Magerstufe, Sanella, Rapsöl, Weizenvollkornmehl, Ei, Salami, Leicht & Cross Knusperbrot Roggen, Almette Kräuter 7% Fett. more...
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4385 kcal
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Activities & Exercise:
Elliptical - 1 hour, Google Fit - 23 hours. more...
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losing 0.3 lb a week
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