Weigh In record (no journal entry) for 03 May 2022
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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949 kcal
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Fat: 30.40g | Prot: 58.58g | Carb: 106.94g.
Lunch: Pepino (Pelado), Jamón Serrano, Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Valor Chocolate Negro 70% sin Azucar, Ines Rosales Torta de Aceite, Lubina, Casa Tarradellas Pizza Jamón y Queso, Brócoli. Snacks/Other: Kellogg's Cereales Corn Flakes , Hacendado Yogur 0% Sabores. more...
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gaining 10.8 lb a week
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