Weigh In record (no journal entry) for 03 May 2022
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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792 kcal
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Fat: 14.72g | Prot: 51.22g | Carb: 113.69g.
Breakfast: Swiss Miss 即溶可可粉. Lunch: 肉粽. Dinner: 紅蘿蔔, 雪白菇, 雞胸肉, 煎雞蛋, 地瓜葉, 糙米飯, 白飯. more...
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gaining 1.5 lb a week
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