Luie's Journal, 21 July 2014

236.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 71.47g | Prot: 52.46g | Carb: 195.33g.   Breakfast: Coffee with Cream, Quaker Old Fashioned Oats, Kroger Walnut Halves and Pieces. Dinner: Pork Sausage (Cooked), Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Jose Cuervo Tequila, Marshmallows. more...

3113 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...