DJStadt's Journal, 21 July 2014

404.4 lb Lost so far: 3.0 lb.    Still to go: 179.4 lb.    Diet followed reasonably well.

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615 kcal

Fat: 9.75g | Prot: 106.50g | Carb: 27.00g.   Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. more...

6183 kcal

Activities & Exercise: Resting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 35 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Standing - 1 hour and 40 minutes. more...