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DJStadt
Journal
21 Jul 14
DJStadt's Journal, 21 July 2014
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Weigh In record (no journal entry) for 21 July 2014
404.4 lb
Lost so far:
3.0 lb
.
Still to go:
179.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
615 kcal
Fat: 9.75g | Prot: 106.50g | Carb: 27.00g.
Breakfast:
Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate.
Lunch:
Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate.
Dinner:
Great Value Frozen Boneless Skinless Chicken Breast, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate.
more...
6183 kcal
Activities & Exercise:
Resting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 35 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Standing - 1 hour and 40 minutes.
more...
losing 2.8 lb a week
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