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Wenigstens die Richtung stimmt wieder 👍
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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923 kcal
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Fat: 29.79g | Prot: 47.73g | Carb: 132.03g.
Breakfast: Fage Total 0,2%, Meßmer Feinster Ostfriesen-Tee, Kölln Instantflocken, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Orangen. Lunch: Kühne Fruity Bombay Mango Curry Sauce, Spargel. Dinner: Milfina Heumilch Alpenkäse, Erdbeeren. Snacks/Other: Lord Nelson Brennesseltee, Krombacher Weizen Alkoholfrei (Flasche), Starbucks Chai Tea Latte, Tee, Wasser, Espresso, Lord Nelson Brennesseltee, Tee. more...
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losing 9.3 lb a week
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