Weigh In record (no journal entry) for 03 May 2022
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1255 kcal
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Fat: 44.45g | Prot: 93.16g | Carb: 127.27g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 鱈魚, 萬歲牌 無調味綜合堅果, 7-11 冰烤地瓜. Dinner: Costco 科克蘭冷凍綜合蔬菜, Costco 石安牧場溫泉蛋, 雞肉（烤製或烘焙，不吃皮）, 7-11 冰烤地瓜. more...
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steady weight
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p09720972's weight history
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