Weigh In record (no journal entry) for 02 May 2022
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235.0 lb
Lost so far: 52.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1228 kcal
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Fat: 50.98g | Prot: 112.91g | Carb: 80.16g.
Breakfast: Best Yet Mixed Berries, Spinach , Orange Juice , Pineapple . Lunch: Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Honey Mustard Dressing. Dinner: Qdoba Mexican Grill Soft Shell Steak Taco. Snacks/Other: Pickles, Bridgford Italian Salami, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.6 lb a week
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nstefan21's weight history
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