Weigh In record (no journal entry) for 02 May 2022
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119.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1218 kcal
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Fat: 38.15g | Prot: 80.43g | Carb: 146.90g.
Lunch: 進福 花生糖, 漢正軒 鹹酥鍋巴, 越南牛肉湯河粉, 清蒸或水煮蛤蜊/蜆, 炒絲瓜. Dinner: 芋頭, 全聯 優質白蛋, 7-11 蒸地瓜, 雞胸肉, 金針菇, 花椰菜, 寶宏安柏 比薩調理專用乳酪絲. Snacks/Other: 旺旺 黑豆米菓, 赫蒂 85%黑巧克力, 葡萄, Myprotein 乳清蛋白粉, 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓, 芭樂, 木瓜, 旺旺 黑豆米菓, 蓮霧. more...
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gaining 4.1 lb a week
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