CSB3124's Journal, 13 April 2022

194.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 116.21g | Prot: 109.59g | Carb: 196.62g.   Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Sun-Maid Natural California Raisins, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Kale , Ginger , Orange Juice , Bananas, Olive Oil , Nutrient Supplement Powder. Breakfast: Canadian Bacon, Scrambled Egg , Plain Pancakes . Lunch: Rudy's Lean Brisket, Stars Cole Slaw, Great Value Enriched Hamburger Buns. Dinner: HEB Coconut Almond Chocolate Chip Ice Cream. Snacks/Other: Sargento Natural Vermont Sharp White Cheddar, Turkey Breast Meat . more...

2427 kcal

Activities & Exercise: Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 38 minutes, Bike #2=4.40. ARPM=70. Ahr=87. Acph=277 - 25 minutes, Bike #1=3.39. Ahr=92. Acph=261 ARPM= - 19 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...