Weigh In record (no journal entry) for 02 May 2022
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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772 kcal
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Fat: 24.68g | Prot: 35.24g | Carb: 99.51g.
Breakfast: Sachsenmilch Buttermilchdessert, Golden Toast Vollkorn Toast, Aldi Milchbrötchen, Kerrygold Extra Ungesalzen, Mühlhäuser Pflaumenmus, Kaffee mit Milch. Lunch: Barilla Nudeln Gekocht, Maggi Bauerngulasch, Gemischter Salat mit Dressing. more...
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2379 kcal
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Activities & Exercise:
Working - 6 hours, Driving - 20 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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