Weigh In record (no journal entry) for 02 May 2022
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1492 kcal
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Fat: 88.73g | Prot: 79.70g | Carb: 107.62g.
Breakfast: United Dairy 2% Reduced Fat Milk, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Olive Oil , Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Salemville Amish Blue Cheese Crumbles. Dinner: Boiled Egg, Kraft Mayo Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Innofoods Coconut Keto Clusters, Driscoll's Organic Strawberries, Kind Cranberry Almond with Macadamia Nuts. more...
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losing 4.6 lb a week
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