Weigh In record (no journal entry) for 02 May 2022
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217.2 lb
Lost so far: 5.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1047 kcal
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Fat: 83.30g | Prot: 61.89g | Carb: 8.23g.
Breakfast: Ovo Cozido. Lunch: Cocinero Azeite de Oliva Extra Virgem, Perdigão Linguiça Suína, Brócolis Cozido, Cebola Roxa, Tomates, Alface. Dinner: Cocinero Azeite de Oliva Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo, Perdigão Mortadela Bolognella. more...
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gaining 0.4 lb a week
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