İnci Açıkgöz's Journal, 02 May 2022

Weigh In record (no journal entry) for 02 May 2022
117.3 lb Lost so far: 0 lb.    Still to go: 117.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2022:
1814 kcal Fat: 79.61g | Prot: 59.38g | Carb: 231.06g.   Breakfast: Migros Labne, Tat Lutenitsa Balkan Sosu, Bağdat Pul Biber, Karabiber, Kekik (Kurutulmuş), Halk Ekmek Glutensiz Ekmek, Sütlü Kahve, Toz Biber, Ayçiçek Yağı, Yumurta. Lunch: İçim Laktozsuz Süt , Muz, Migros Labne, Kakao Tozu (Şekersiz), Filiz İrmik, Dr. Oetker Şekerli Vanilin, Bal. Dinner: Çoban Salatası, Dardanel Aç-Ye Ton & Mısır. Snacks/Other: Elma, Züber Noutos Kajun Baharatlı. more...
losing 6.9 lb a week

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