Weigh In record (no journal entry) for 02 May 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2699 kcal
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Fat: 69.49g | Prot: 159.91g | Carb: 349.26g.
Breakfast: Bulk Powders Chocolate Orange High Protein Cookie. Lunch: Aia Aequilibrium Petto di Tacchino Cotto al Forno, Santa Lucia Mozzarella Light, Emmegi Piadina Romagnola IGP alla Riminese. Dinner: Aia Hamburger di Tacchino con Rosmarino, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Smart Riso Basmati. Snacks/Other: Novi Crema Novi 45% Nocciole, Myprotein Instant Oats (Unflavoured), Esselunga Albume d'uovo Pastorizzato. more...
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losing 2.3 lb a week
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