Weigh In record (no journal entry) for 02 May 2022
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127.4 lb
Lost so far: 31.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1175 kcal
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Fat: 43.05g | Prot: 30.35g | Carb: 168.00g.
Breakfast: 김치, 참기름, 간장, 계란후라이, 밥. Lunch: 급식. Dinner: 밥, 김치, 팽이버섯, 간장, 양배추. Snacks/Other: 라메르풀라르 사브레쿠키, 해태 자유시간 (36g), 해태 자유시간 아몬드, 크라운제과 콘치 크림치즈, 가나 가나 밀크, 다이소 돌사탕. more...
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gaining 0.3 lb a week
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