Jantileal's Journal, 02 May 2022

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Weigh In record (no journal entry) for 02 May 2022

189.4 lb Lost so far: 2.6 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2022:

1328 kcal

Fat: 58.31g | Prot: 68.14g | Carb: 130.72g. Breakfast: Harvest Morn Corn Flakes, Fat Free Greek Yoghurt, Nescafe Dolce Gusto Latte Macchiato. Lunch: Wetherspoon Traditional Breakfast. Dinner: Asda Watermelon Chunks . more...

2127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Jantileal's Journal, 02 May 2022

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