Weigh In record (no journal entry) for 02 May 2022
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197.3 lb
Lost so far: 78.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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885 kcal
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Fat: 23.05g | Prot: 85.88g | Carb: 78.27g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Milbona Gouda Light, K-Classic Thunfisch in Eigenem Saft, Freshona Sonnenmais, Rote Paprika, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bathing - 30 minutes, Resting - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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gaining 4.6 lb a week
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