Weigh In record (no journal entry) for 20 July 2014
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189.4 lb
Lost so far: 67.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1084 kcal
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Fat: 19.42g | Prot: 77.20g | Carb: 148.29g.
Lunch: Nectarines, Banane, Sveltesse Recette Dessert Fraise Façon Tarte, Marque Repère Haricots Blancs, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Auchan Yaourt Nature Sucré. Dinner: Yoplait Panier de Yoplait 0%, Pêches, Auchan Crêpe Jambon Fromage, Marque Repère Surimi. Snacks/Other: Nectarines. more...
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losing 1.5 lb a week
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