Weigh In record (no journal entry) for 02 May 2022
|
155.9 lb
Lost so far: 6.4 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2022:
|
1540 kcal
|
Fat: 37.46g | Prot: 143.23g | Carb: 172.20g.
Breakfast: 賀寶芙 夜寧新, 瓜拿那豆茶, 草莓奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿. Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 光泉 無加糖特濃豆漿5.1, 21plus桃木燻雞胸, 草莓奶昔, 優質蛋白粉. Snacks/Other: 7-11 炙燒明太子鮭魚飯糰, 旺旺 厚燒海苔米果, 深海魚油膠囊, 細喜錠, 草維錠, H24, 巧克力奶昔. more...
|
|
2290 kcal
|
Activities & Exercise:
活動 - 1 hour and 48 minutes, Sleeping - 7 hours and 49 minutes, Resting - 14 hours and 23 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
劉昶佑's weight history
|