Weigh In record (no journal entry) for 01 May 2022
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170.0 lb
Lost so far: 64.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1136 kcal
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Fat: 41.80g | Prot: 61.42g | Carb: 140.80g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Shady Maple Farm 100% Pure Organic Maple Syrup, Cinnamon. Dinner: Mushrooms, Signature Farms Garden Salad, Boiled Egg, Roma Tomatoes, KFC Hidden Valley The Original Ranch Fat Free Dressing, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Bongards Melting Cheese, Hormel Spam Low Sodium, Pop Weaver Extra Butter Microwave Popcorn, Franz Keto White Bread. more...
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3012 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Do It Yourself (DIY) - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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