Weigh In record (no journal entry) for 01 May 2022
|
126.3 lb
Lost so far: 11.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2022:
|
1251 kcal
|
Fat: 39.67g | Prot: 74.79g | Carb: 151.68g.
Breakfast: Frimesa Manteiga Extra com Sal, Hortifruti Mamão Formosa, Bauducco Torrada Integral, Parmalat Leite Desnatado. Lunch: Pimentão Vermelho, Escarola, Carne de Panela, Batata Baroa. Dinner: Laranja Pêra, Liv Up Brócolis no Vapor, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Parmalat Leite Desnatado, Frimesa Manteiga Extra com Sal, Bauducco Bolacha Água e Sal, Tirol Leite Integral. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@CéiaMarcia55k's weight history
|