Weigh In record (no journal entry) for 20 July 2014
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130.2 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1286 kcal
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Fat: 38.19g | Prot: 86.40g | Carb: 160.27g.
Breakfast: Mrs. Butterworth's Original Syrup, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Lunch: Honey, Bell Plantation PB2 Powdered Peanut Butter, Grape Tomatoes, Sabra Classic Hummus, Eating Right Peeled Baby-cut Carrots, Snyder's Pounder Pretzel Snaps, Market Pantry Cottage Cheese - 1% milkfat, small curd. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Morningstar Farms Spicy Black Bean Burger, Market Pantry Cottage Cheese - 1% milkfat, small curd, Grape Tomatoes, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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