Weigh In record (no journal entry) for 01 May 2022
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173.1 lb
Lost so far: 28.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2020 kcal
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Fat: 107.38g | Prot: 104.47g | Carb: 158.99g.
Breakfast: Fanta Orange, Coca-Cola Coca-Cola, K-Classic Salami, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Thomy Hollondaise, REWE Rindfleisch Frikadellen , Spargel, Gut & Günstig Mandeln Gehackt, Heidelbeeren, REWE Bio Leinsamen Geschrotet, Ja! Skyr Natur, Walnüsse, DM Bio Apfelmark mit Mango, Maryland Sonnenblumenkerne. Dinner: Rama Rama, Brie (Käse), Globus Fleischwurst, Aldi Gourmet Salami, Landbäckerei Weizenmischbrot. Snacks/Other: Corny Milch Classic, Eisbär Cookies & Cream. more...
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losing 0.5 lb a week
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