Weigh In record (no journal entry) for 01 May 2022
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194.4 lb
Lost so far: 3.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1207 kcal
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Fat: 34.24g | Prot: 117.31g | Carb: 103.70g.
Breakfast: Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Braised), Bull's-Eye Smokey Bacon BBQ Sauce, Carrots, White Rice (Medium-Grain, Cooked). more...
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losing 4.6 lb a week
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afyun's weight history
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