Weigh In record (no journal entry) for 01 May 2022
|
185.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2022:
|
1476 kcal
|
Fat: 71.47g | Prot: 61.93g | Carb: 142.51g.
Breakfast: Thee, Milbona Belegen Kaas, AH Lekker op Brood, Krentenbol. Lunch: AH Quinoa Noten Salade. Dinner: AH Verspakket Mexicaanse Burritos. Snacks/Other: AH Vanille Vla, Paasei, Aardbeien. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KTVD83's weight history
|